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Weighted Squat

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log weighted_squat 3x10@45
also valid: /log weighted-squat 3x10@45 · /log weighted squat 3x10@45
Sets × Reps
/log weighted_squat 3x10
also valid: /log weighted-squat 3x10 · /log weighted squat 3x10
Reps
/log weighted_squat 20
also valid: /log weighted-squat 20 · /log weighted squat 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Weighted Squat demonstration animation
Demo: Weighted Squat — © Gym visual

How to perform

🎯 GlutesQuadricepsHamstringsCalves🛠 Weighted
  1. Stand with your feet shoulder-width apart, toes pointing slightly outward.
  2. Hold a weight in front of your chest or on your shoulders.
  3. Engage your core and keep your chest up as you lower your hips down and back, as if sitting into a chair.
  4. Lower until your thighs are parallel to the ground, or as low as you can comfortably go.
  5. Push through your heels to stand back up, squeezing your glutes at the top.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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