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Band Bent Over Hip Extension

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log band_bent_over_hip_extension 3x10@45
also valid: /log band-bent-over-hip-extension 3x10@45 · /log band bent over hip extension 3x10@45
Sets × Reps
/log band_bent_over_hip_extension 3x10
also valid: /log band-bent-over-hip-extension 3x10 · /log band bent over hip extension 3x10
Reps
/log band_bent_over_hip_extension 20
also valid: /log band-bent-over-hip-extension 20 · /log band bent over hip extension 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Band Bent Over Hip Extension demonstration animation
Demo: Band Bent-Over Hip Extension — © Gym visual

How to perform

🎯 GlutesHamstringsLower Back🛠 Band
  1. Attach the band to a sturdy anchor point at ankle height.
  2. Stand facing away from the anchor point with your feet shoulder-width apart.
  3. Step back to create tension in the band, keeping your knees slightly bent.
  4. Hinge at the hips and lean forward, maintaining a neutral spine.
  5. Extend your right leg straight back, squeezing your glutes at the top.
  6. Lower your right leg back down and repeat with the left leg.
  7. Continue alternating legs for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg DeadliftBand Straight Back Stiff Leg Deadlift
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