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Band One Arm Single Leg Split Squat

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log band_one_arm_single_leg_split_squat 3x10@45
also valid: /log band-one-arm-single-leg-split-squat 3x10@45 · /log band one arm single leg split squat 3x10@45
Sets × Reps
/log band_one_arm_single_leg_split_squat 3x10
also valid: /log band-one-arm-single-leg-split-squat 3x10 · /log band one arm single leg split squat 3x10
Reps
/log band_one_arm_single_leg_split_squat 20
also valid: /log band-one-arm-single-leg-split-squat 20 · /log band one arm single leg split squat 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Band One Arm Single Leg Split Squat demonstration animation
Demo: Band One Arm Single Leg Split Squat — © Gym visual

How to perform

🎯 QuadsGlutesHamstrings🛠 Band
  1. Stand with your feet hip-width apart and place a resistance band around your ankles.
  2. Extend one leg forward and rest the top of your foot on a bench or step behind you.
  3. Hold onto a support with one hand for balance.
  4. Bend your standing leg and lower your body down into a squat position, keeping your knee in line with your toes.
  5. Push through your heel to return to the starting position.
  6. Repeat for the desired number of repetitions, then switch legs.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg DeadliftBand Straight Back Stiff Leg Deadlift
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