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Assisted Prone Hamstring

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log assisted_prone_hamstring 3x10@45
also valid: /log assisted-prone-hamstring 3x10@45 · /log assisted prone hamstring 3x10@45
Sets × Reps
/log assisted_prone_hamstring 3x10
also valid: /log assisted-prone-hamstring 3x10 · /log assisted prone hamstring 3x10
Reps
/log assisted_prone_hamstring 20
also valid: /log assisted-prone-hamstring 20 · /log assisted prone hamstring 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Assisted Prone Hamstring demonstration animation
Demo: Assisted Prone Hamstring — © Gym visual

How to perform

🎯 HamstringsGlutesLower Back🛠 Assisted
  1. Lie face down on a mat or bench with your legs fully extended.
  2. Have a partner or use a resistance band to secure your ankles.
  3. Engage your hamstrings and lift your legs towards your glutes, keeping your knees straight.
  4. Pause for a moment at the top, then slowly lower your legs back down to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Band Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg DeadliftBand Straight Back Stiff Leg Deadlift
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