Band Pull Through
🏋️♂️ Strength / Weighted · Legs
Log it by text
Sets × Reps @ Weight
/log band_pull_through 3x10@45also valid:
/log band-pull-through 3x10@45 · /log band pull through 3x10@45Sets × Reps
/log band_pull_through 3x10also valid:
/log band-pull-through 3x10 · /log band pull through 3x10Reps
/log band_pull_through 20also valid:
/log band-pull-through 20 · /log band pull through 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Band Pull Through — © Gym visual
How to perform
🎯 GlutesHamstringsLower Back🛠 Band
- Attach a resistance band to a sturdy anchor point at ground level.
- Stand facing away from the anchor point with your feet shoulder-width apart.
- Step forward to create tension in the band, keeping your knees slightly bent.
- Hinge at the hips and push your glutes back, maintaining a slight bend in your knees.
- Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings.
- Drive your hips forward and squeeze your glutes to return to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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