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Band Stiff Leg Deadlift

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log band_stiff_leg_deadlift 3x10@45
also valid: /log band-stiff-leg-deadlift 3x10@45 · /log band stiff leg deadlift 3x10@45
Sets × Reps
/log band_stiff_leg_deadlift 3x10
also valid: /log band-stiff-leg-deadlift 3x10 · /log band stiff leg deadlift 3x10
Reps
/log band_stiff_leg_deadlift 20
also valid: /log band-stiff-leg-deadlift 20 · /log band stiff leg deadlift 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Band Stiff Leg Deadlift demonstration animation
Demo: Band Stiff Leg Deadlift — © Gym visual

How to perform

🎯 GlutesHamstringsLower Back🛠 Band
  1. Stand with your feet shoulder-width apart and place the band around your ankles.
  2. Hold the band with both hands in front of your thighs, palms facing your body.
  3. Keeping your back straight and your core engaged, hinge at the hips and slowly lower your upper body towards the ground.
  4. As you lower, push your hips back and allow your knees to bend slightly.
  5. Lower the band towards the ground, feeling a stretch in your hamstrings.
  6. Pause for a moment at the bottom, then engage your glutes and hamstrings to lift your upper body back up to the starting position.
  7. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Straight Back Stiff Leg Deadlift
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