Band Hip Lift
🏋️♂️ Strength / Weighted · Legs
Log it by text
Sets × Reps @ Weight
/log band_hip_lift 3x10@45also valid:
/log band-hip-lift 3x10@45 · /log band hip lift 3x10@45Sets × Reps
/log band_hip_lift 3x10also valid:
/log band-hip-lift 3x10 · /log band hip lift 3x10Reps
/log band_hip_lift 20also valid:
/log band-hip-lift 20 · /log band hip lift 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Band Hip Lift — © Gym visual
How to perform
🎯 GlutesHamstringsQuadriceps🛠 Band
- Lie on your back with your knees bent and feet flat on the ground.
- Place a resistance band just above your knees.
- Engage your glutes and core muscles.
- Press your heels into the ground and lift your hips off the floor, squeezing your glutes at the top.
- Pause for a moment at the top, then slowly lower your hips back down to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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