Band Squat Row
🏋️♂️ Strength / Weighted · Legs
Log it by text
Sets × Reps @ Weight
/log band_squat_row 3x10@45also valid:
/log band-squat-row 3x10@45 · /log band squat row 3x10@45Sets × Reps
/log band_squat_row 3x10also valid:
/log band-squat-row 3x10 · /log band squat row 3x10Reps
/log band_squat_row 20also valid:
/log band-squat-row 20 · /log band squat row 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Band Squat Row — © Gym visual
How to perform
🎯 GlutesHamstringsQuadricepsBack🛠 Band
- Attach the band to a sturdy anchor point at waist height.
- Stand facing the anchor point with your feet shoulder-width apart.
- Hold the band handles with your palms facing each other and your arms extended in front of you.
- Bend your knees and lower into a squat position, keeping your back straight and chest lifted.
- From the squat position, pull the band handles towards your body, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly release the tension and return to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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