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Band Squat

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log band_squat 3x10@45
also valid: /log band-squat 3x10@45 · /log band squat 3x10@45
Sets × Reps
/log band_squat 3x10
also valid: /log band-squat 3x10 · /log band squat 3x10
Reps
/log band_squat 20
also valid: /log band-squat 20 · /log band squat 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Band Squat demonstration animation
Demo: Band Squat — © Gym visual

How to perform

🎯 GlutesQuadricepsHamstringsCalves🛠 Band
  1. Stand with your feet shoulder-width apart, with the band placed just above your knees.
  2. Keeping your chest up and core engaged, push your hips back and bend your knees to lower into a squat position.
  3. Make sure your knees are tracking over your toes and your weight is in your heels.
  4. Pause for a moment at the bottom, then push through your heels to return to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand Squat RowBand Step UpBand Stiff Leg DeadliftBand Straight Back Stiff Leg Deadlift
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