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Band Lying Hip Internal Rotation

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log band_lying_hip_internal_rotation 3x10@45
also valid: /log band-lying-hip-internal-rotation 3x10@45 · /log band lying hip internal rotation 3x10@45
Sets × Reps
/log band_lying_hip_internal_rotation 3x10
also valid: /log band-lying-hip-internal-rotation 3x10 · /log band lying hip internal rotation 3x10
Reps
/log band_lying_hip_internal_rotation 20
also valid: /log band-lying-hip-internal-rotation 20 · /log band lying hip internal rotation 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Band Lying Hip Internal Rotation demonstration animation
Demo: Band Lying Hip Internal Rotation — © Gym visual

How to perform

🎯 GlutesHamstringsQuadriceps🛠 Band
  1. Lie on your back with your legs straight and a resistance band looped around your feet.
  2. Bend your knees and bring them towards your chest, keeping your feet together.
  3. Slowly rotate your knees outwards, away from each other, while keeping your feet together.
  4. Pause for a moment at the end of the rotation, then slowly return to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg DeadliftBand Straight Back Stiff Leg Deadlift
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