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Band Seated Hip Internal Rotation

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log band_seated_hip_internal_rotation 3x10@45
also valid: /log band-seated-hip-internal-rotation 3x10@45 · /log band seated hip internal rotation 3x10@45
Sets × Reps
/log band_seated_hip_internal_rotation 3x10
also valid: /log band-seated-hip-internal-rotation 3x10 · /log band seated hip internal rotation 3x10
Reps
/log band_seated_hip_internal_rotation 20
also valid: /log band-seated-hip-internal-rotation 20 · /log band seated hip internal rotation 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Band Seated Hip Internal Rotation demonstration animation
Demo: Band Seated Hip Internal Rotation — © Gym visual

How to perform

🎯 GlutesHamstringsQuadriceps🛠 Band
  1. Sit on a chair or bench with your back straight and feet flat on the ground.
  2. Place a resistance band around your thighs, just above your knees.
  3. Keep your knees bent at a 90-degree angle and your feet shoulder-width apart.
  4. Engage your glutes and slowly rotate your knees outward, pushing against the resistance of the band.
  5. Pause for a moment at the end of the movement, then slowly return to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg DeadliftBand Straight Back Stiff Leg Deadlift
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