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Band Straight Back Stiff Leg Deadlift

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log band_straight_back_stiff_leg_deadlift 3x10@45
also valid: /log band-straight-back-stiff-leg-deadlift 3x10@45 · /log band straight back stiff leg deadlift 3x10@45
Sets × Reps
/log band_straight_back_stiff_leg_deadlift 3x10
also valid: /log band-straight-back-stiff-leg-deadlift 3x10 · /log band straight back stiff leg deadlift 3x10
Reps
/log band_straight_back_stiff_leg_deadlift 20
also valid: /log band-straight-back-stiff-leg-deadlift 20 · /log band straight back stiff leg deadlift 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Band Straight Back Stiff Leg Deadlift demonstration animation
Demo: Band Straight Back Stiff Leg Deadlift — © Gym visual

How to perform

🎯 GlutesHamstringsLower Back🛠 Band
  1. Stand with your feet shoulder-width apart and place the band around your upper legs.
  2. Hold the band with both hands in front of your thighs, palms facing your body.
  3. Keeping your back straight and your knees slightly bent, hinge at the hips and lower the band towards the ground.
  4. Feel the stretch in your hamstrings as you lower the band.
  5. Engage your glutes and hamstrings to lift your body back up to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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