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Band Single Leg Split Squat

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log band_single_leg_split_squat 3x10@45
also valid: /log band-single-leg-split-squat 3x10@45 · /log band single leg split squat 3x10@45
Sets × Reps
/log band_single_leg_split_squat 3x10
also valid: /log band-single-leg-split-squat 3x10 · /log band single leg split squat 3x10
Reps
/log band_single_leg_split_squat 20
also valid: /log band-single-leg-split-squat 20 · /log band single leg split squat 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Band Single Leg Split Squat demonstration animation
Demo: Band Single Leg Split Squat — © Gym visual

How to perform

🎯 QuadsGlutesHamstrings🛠 Band
  1. Stand with your feet hip-width apart and place a resistance band around your ankles.
  2. Take a big step forward with your right foot and a smaller step back with your left foot.
  3. Bend your knees and lower your body until your right thigh is parallel to the ground, keeping your left knee slightly above the ground.
  4. Push through your right heel to return to the starting position.
  5. Repeat on the other side.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand SquatBand Squat RowBand Step UpBand Stiff Leg DeadliftBand Straight Back Stiff Leg Deadlift
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