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Band Step Up

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log band_step_up 3x10@45
also valid: /log band-step-up 3x10@45 · /log band step up 3x10@45
Sets × Reps
/log band_step_up 3x10
also valid: /log band-step-up 3x10 · /log band step up 3x10
Reps
/log band_step_up 20
also valid: /log band-step-up 20 · /log band step up 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Band Step Up demonstration animation
Demo: Band Step-Up — © Gym visual

How to perform

🎯 GlutesQuadricepsHamstringsCalves🛠 Band
  1. Place a band around your thighs, just above your knees.
  2. Stand facing a step or platform with your feet hip-width apart.
  3. Step up onto the platform with your right foot, pushing through your heel.
  4. Extend your left leg behind you, keeping it straight.
  5. Lower your left foot back down to the ground.
  6. Repeat with your left foot stepping up onto the platform.
  7. Continue alternating legs for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Stiff Leg DeadliftBand Straight Back Stiff Leg Deadlift
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