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Weighted Sissy Squat

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log weighted_sissy_squat 3x10@45
also valid: /log weighted-sissy-squat 3x10@45 · /log weighted sissy squat 3x10@45
Sets × Reps
/log weighted_sissy_squat 3x10
also valid: /log weighted-sissy-squat 3x10 · /log weighted sissy squat 3x10
Reps
/log weighted_sissy_squat 20
also valid: /log weighted-sissy-squat 20 · /log weighted sissy squat 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Weighted Sissy Squat demonstration animation
Demo: Weighted Sissy Squat — © Gym visual

How to perform

🎯 QuadsGlutesHamstringsCalves🛠 Weighted
  1. Stand with your feet shoulder-width apart and your toes pointing slightly outward.
  2. Hold a weight in front of your chest with both hands, or place a barbell across your upper back.
  3. Keeping your chest up and your core engaged, slowly lower your body down by bending at the knees and hips.
  4. Continue lowering until your thighs are parallel to the ground or as low as you can comfortably go.
  5. Pause for a moment at the bottom, then push through your heels to return to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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