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Weighted Lunge With Swing

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log weighted_lunge_with_swing 3x10@45
also valid: /log weighted-lunge-with-swing 3x10@45 · /log weighted lunge with swing 3x10@45
Sets × Reps
/log weighted_lunge_with_swing 3x10
also valid: /log weighted-lunge-with-swing 3x10 · /log weighted lunge with swing 3x10
Reps
/log weighted_lunge_with_swing 20
also valid: /log weighted-lunge-with-swing 20 · /log weighted lunge with swing 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Weighted Lunge With Swing demonstration animation
Demo: Weighted Lunge With Swing — © Gym visual

How to perform

🎯 GlutesQuadricepsHamstringsCalves🛠 Weighted
  1. Stand with your feet shoulder-width apart, holding a weight in each hand.
  2. Take a step forward with your right foot, lowering your body into a lunge position.
  3. As you lunge forward, swing the weights forward and upward, keeping your arms straight.
  4. Push off with your right foot and return to the starting position, swinging the weights back down.
  5. Repeat with your left foot and continue alternating legs for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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