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Weighted Cossack Squats

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log weighted_cossack_squats 3x10@45
also valid: /log weighted-cossack-squats 3x10@45 · /log weighted cossack squats 3x10@45
Sets × Reps
/log weighted_cossack_squats 3x10
also valid: /log weighted-cossack-squats 3x10 · /log weighted cossack squats 3x10
Reps
/log weighted_cossack_squats 20
also valid: /log weighted-cossack-squats 20 · /log weighted cossack squats 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Weighted Cossack Squats demonstration animation
Demo: Weighted Cossack Squats (Male) — © Gym visual

How to perform

🎯 GlutesQuadricepsHamstringsCalves🛠 Weighted
  1. Stand with your feet wider than shoulder-width apart and toes pointing slightly outward.
  2. Hold a weight in front of your chest with both hands.
  3. Shift your weight to one side and lower your body by bending the knee of the side you shifted towards, while keeping the other leg straight.
  4. Go as low as you can while maintaining balance and keeping your chest up.
  5. Push through the heel of the bent leg to return to the starting position.
  6. Repeat on the other side, alternating between legs.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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