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Tire Flip

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log tire_flip 3x10@45
also valid: /log tire-flip 3x10@45 · /log tire flip 3x10@45
Sets × Reps
/log tire_flip 3x10
also valid: /log tire-flip 3x10 · /log tire flip 3x10
Reps
/log tire_flip 20
also valid: /log tire-flip 20 · /log tire flip 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Tire Flip demonstration animation
Demo: Tire Flip — © Gym visual

How to perform

🎯 GlutesHamstringsQuadricepsCore🛠 Tire
  1. Stand with your feet shoulder-width apart, facing the tire.
  2. Bend your knees and hinge at the hips, lowering into a squat position.
  3. Reach down and grab the bottom edge of the tire with both hands, fingers facing towards you.
  4. Engage your glutes and leg muscles, and explosively drive through your legs to lift the tire off the ground.
  5. As the tire flips over, use your upper body strength to guide it and maintain control.
  6. Once the tire is fully flipped, quickly step back and reset your stance.
  7. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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