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Squat On Bosu Ball

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log squat_on_bosu_ball 3x10@45
also valid: /log squat-on-bosu-ball 3x10@45 · /log squat on bosu ball 3x10@45
Sets × Reps
/log squat_on_bosu_ball 3x10
also valid: /log squat-on-bosu-ball 3x10 · /log squat on bosu ball 3x10
Reps
/log squat_on_bosu_ball 20
also valid: /log squat-on-bosu-ball 20 · /log squat on bosu ball 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Squat On Bosu Ball demonstration animation
Demo: Squat On Bosu Ball — © Gym visual

How to perform

🎯 QuadsGlutesHamstringsCalves🛠 Bosu Ball
  1. Place the bosu ball on the ground with the flat side up.
  2. Stand with your feet shoulder-width apart and position yourself on top of the bosu ball.
  3. Lower your body down by bending your knees and hips, as if sitting back into a chair.
  4. Keep your chest up and your weight on your heels.
  5. Lower yourself until your thighs are parallel to the ground.
  6. Pause for a moment, then push through your heels to return to the starting position.
  7. Repeat for the desired number of repetitions.

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