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Smith Sprint Lunge

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log smith_sprint_lunge 3x10@45
also valid: /log smith-sprint-lunge 3x10@45 · /log smith sprint lunge 3x10@45
Sets × Reps
/log smith_sprint_lunge 3x10
also valid: /log smith-sprint-lunge 3x10 · /log smith sprint lunge 3x10
Reps
/log smith_sprint_lunge 20
also valid: /log smith-sprint-lunge 20 · /log smith sprint lunge 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Smith Sprint Lunge demonstration animation
Demo: Smith Sprint Lunge — © Gym visual

How to perform

🎯 GlutesQuadricepsHamstringsCalves🛠 Smith Machine
  1. Set up the smith machine with the barbell at hip height.
  2. Stand facing away from the machine with your feet shoulder-width apart.
  3. Step back with your right foot and place it on the barbell, resting the top of your foot on the bar.
  4. Bend your left knee and lower your body into a lunge position, keeping your back straight.
  5. Push through your left heel to return to the starting position.
  6. Repeat on the other side, stepping back with your left foot.
  7. Continue alternating sides for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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