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Smith Single Leg Split Squat

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log smith_single_leg_split_squat 3x10@45
also valid: /log smith-single-leg-split-squat 3x10@45 · /log smith single leg split squat 3x10@45
Sets × Reps
/log smith_single_leg_split_squat 3x10
also valid: /log smith-single-leg-split-squat 3x10 · /log smith single leg split squat 3x10
Reps
/log smith_single_leg_split_squat 20
also valid: /log smith-single-leg-split-squat 20 · /log smith single leg split squat 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Smith Single Leg Split Squat demonstration animation
Demo: Smith Single Leg Split Squat — © Gym visual

How to perform

🎯 QuadsGlutesHamstrings🛠 Smith Machine
  1. Stand in front of the smith machine with your feet shoulder-width apart.
  2. Place one foot behind you on a bench or step, with your toes pointing forward.
  3. Hold onto the smith machine bar for stability.
  4. Bend your front knee and lower your body down into a lunge position, keeping your back straight.
  5. Pause for a moment at the bottom, then push through your front heel to return to the starting position.
  6. Repeat for the desired number of repetitions, then switch legs.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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