Home › Exercises › Strength / Weighted › Smith Low Bar Squat

Smith Low Bar Squat

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log smith_low_bar_squat 3x10@45
also valid: /log smith-low-bar-squat 3x10@45 · /log smith low bar squat 3x10@45
Sets × Reps
/log smith_low_bar_squat 3x10
also valid: /log smith-low-bar-squat 3x10 · /log smith low bar squat 3x10
Reps
/log smith_low_bar_squat 20
also valid: /log smith-low-bar-squat 20 · /log smith low bar squat 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Smith Low Bar Squat demonstration animation
Demo: Smith Low Bar Squat — © Gym visual

How to perform

🎯 GlutesQuadricepsHamstringsCalves🛠 Smith Machine
  1. Set up the smith machine with the barbell at a height that allows you to comfortably rest it on your upper back.
  2. Stand with your feet shoulder-width apart, toes slightly turned outwards.
  3. Step under the bar and position it across your upper back, resting it on your traps.
  4. Grip the bar with your hands slightly wider than shoulder-width apart.
  5. Unrack the bar by straightening your legs and stepping back from the rack.
  6. Take a deep breath and brace your core.
  7. Initiate the squat by pushing your hips back and bending your knees.
  8. Lower your body until your thighs are parallel to the ground or slightly below.
  9. Keep your chest up and your back straight throughout the movement.
  10. Drive through your heels to stand back up, extending your hips and knees.
  11. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
Track Smith Low Bar Squat — and everything else — by texting a bot.
Start your free trial → · Try the command builder