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Smith Leg Press

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log smith_leg_press 3x10@45
also valid: /log smith-leg-press 3x10@45 · /log smith leg press 3x10@45
Sets × Reps
/log smith_leg_press 3x10
also valid: /log smith-leg-press 3x10 · /log smith leg press 3x10
Reps
/log smith_leg_press 20
also valid: /log smith-leg-press 20 · /log smith leg press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Smith Leg Press demonstration animation
Demo: Smith Leg Press — © Gym visual

How to perform

🎯 GlutesQuadricepsHamstringsCalves🛠 Smith Machine
  1. Adjust the seat and footplate of the smith machine to a comfortable position.
  2. Sit on the machine with your back against the backrest and your feet shoulder-width apart on the footplate.
  3. Grasp the handles or sides of the machine for stability.
  4. Push the footplate away from you by extending your legs, keeping your back against the backrest.
  5. Pause for a moment at the fully extended position.
  6. Slowly bend your knees and lower the footplate back towards you, returning to the starting position.
  7. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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