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Smith Full Squat

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log smith_full_squat 3x10@45
also valid: /log smith-full-squat 3x10@45 · /log smith full squat 3x10@45
Sets × Reps
/log smith_full_squat 3x10
also valid: /log smith-full-squat 3x10 · /log smith full squat 3x10
Reps
/log smith_full_squat 20
also valid: /log smith-full-squat 20 · /log smith full squat 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Smith Full Squat demonstration animation
Demo: Smith Full Squat — © Gym visual

How to perform

🎯 GlutesQuadricepsHamstringsCalves🛠 Smith Machine
  1. Set up the smith machine with the barbell at shoulder height.
  2. Stand with your feet shoulder-width apart, toes slightly turned out.
  3. Step under the bar and position it across your upper back, resting on your traps.
  4. Grip the bar with your hands slightly wider than shoulder-width apart.
  5. Unrack the bar and take a step back, maintaining a stable stance.
  6. Keeping your chest up and core engaged, initiate the squat by pushing your hips back and bending your knees.
  7. Lower your body until your thighs are parallel to the ground, or as low as your flexibility allows.
  8. Pause for a moment at the bottom, then drive through your heels to return to the starting position.
  9. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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