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Smith Front Squat Clean Grip

🏋️‍♂️ Strength / Weighted · Legs

Also known as: smith front squat (clean grip)

Log it by text

Sets × Reps @ Weight

/log smith_front_squat_clean_grip 3x10@45

also valid: /log smith-front-squat-clean-grip 3x10@45 · /log smith front squat clean grip 3x10@45

Sets × Reps

/log smith_front_squat_clean_grip 3x10

also valid: /log smith-front-squat-clean-grip 3x10 · /log smith front squat clean grip 3x10

Reps

/log smith_front_squat_clean_grip 20

also valid: /log smith-front-squat-clean-grip 20 · /log smith front squat clean grip 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

🎯 GlutesQuadricepsHamstringsCalvesCore🛠 Smith Machine

Set up the smith machine with the barbell at shoulder height.
Stand facing the barbell with your feet shoulder-width apart.
Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
Step back and position the barbell on your front shoulders, resting it on your collarbone and deltoids.
Keep your chest up, back straight, and core engaged.
Lower your body by bending at the knees and hips, as if sitting back into a chair.
Continue lowering until your thighs are parallel to the ground or slightly below.
Pause for a moment, then push through your heels to return to the starting position.
Repeat for the desired number of repetitions.

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