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Smith Deadlift

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log smith_deadlift 3x10@45
also valid: /log smith-deadlift 3x10@45 · /log smith deadlift 3x10@45
Sets × Reps
/log smith_deadlift 3x10
also valid: /log smith-deadlift 3x10 · /log smith deadlift 3x10
Reps
/log smith_deadlift 20
also valid: /log smith-deadlift 20 · /log smith deadlift 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Smith Deadlift demonstration animation
Demo: Smith Deadlift — © Gym visual

How to perform

🎯 GlutesHamstringsQuadricepsLower Back🛠 Smith Machine
  1. Set up the smith machine with the bar at hip height.
  2. Stand with your feet shoulder-width apart, toes pointing slightly outward.
  3. Bend at the hips and knees, keeping your back straight and chest up, and grip the bar with an overhand grip slightly wider than shoulder-width apart.
  4. Engage your core and lift the bar by extending your hips and knees, keeping the bar close to your body.
  5. Stand up straight, fully extending your hips and knees.
  6. Lower the bar back down by bending at the hips and knees, maintaining control and keeping your back straight.
  7. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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