Home › Exercises › Strength / Weighted › Smith Chair Squat

Smith Chair Squat

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log smith_chair_squat 3x10@45
also valid: /log smith-chair-squat 3x10@45 · /log smith chair squat 3x10@45
Sets × Reps
/log smith_chair_squat 3x10
also valid: /log smith-chair-squat 3x10 · /log smith chair squat 3x10
Reps
/log smith_chair_squat 20
also valid: /log smith-chair-squat 20 · /log smith chair squat 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Smith Chair Squat demonstration animation
Demo: Smith Chair Squat — © Gym visual

How to perform

🎯 QuadsGlutesHamstringsCalves🛠 Smith Machine
  1. Adjust the height of the smith machine bar to a comfortable position.
  2. Stand with your feet shoulder-width apart, toes slightly turned out.
  3. Place the barbell across your upper back, resting it on your traps.
  4. Engage your core and keep your chest up as you slowly lower your body by bending your knees and hips.
  5. Continue lowering until your thighs are parallel to the ground, or as low as you can comfortably go.
  6. Pause for a moment, then push through your heels to return to the starting position.
  7. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
Track Smith Chair Squat — and everything else — by texting a bot.
Start your free trial → · Try the command builder