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Smith Bent Knee Good Morning

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log smith_bent_knee_good_morning 3x10@45
also valid: /log smith-bent-knee-good-morning 3x10@45 · /log smith bent knee good morning 3x10@45
Sets × Reps
/log smith_bent_knee_good_morning 3x10
also valid: /log smith-bent-knee-good-morning 3x10 · /log smith bent knee good morning 3x10
Reps
/log smith_bent_knee_good_morning 20
also valid: /log smith-bent-knee-good-morning 20 · /log smith bent knee good morning 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Smith Bent Knee Good Morning demonstration animation
Demo: Smith Bent Knee Good Morning — © Gym visual

How to perform

🎯 GlutesHamstringsLower Back🛠 Smith Machine
  1. Start by standing with your feet shoulder-width apart, toes pointing forward.
  2. Place the barbell across your upper back, resting it on your traps.
  3. Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  4. Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings.
  5. Engage your glutes and hamstrings to raise your torso back up to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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