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Sled Lying Squat

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log sled_lying_squat 3x10@45
also valid: /log sled-lying-squat 3x10@45 · /log sled lying squat 3x10@45
Sets × Reps
/log sled_lying_squat 3x10
also valid: /log sled-lying-squat 3x10 · /log sled lying squat 3x10
Reps
/log sled_lying_squat 20
also valid: /log sled-lying-squat 20 · /log sled lying squat 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Sled Lying Squat demonstration animation
Demo: Sled Lying Squat — © Gym visual

How to perform

🎯 GlutesQuadricepsHamstringsCalves🛠 Sled Machine
  1. Adjust the sled machine to a comfortable weight.
  2. Lie on your back on the sled machine with your feet on the footplate.
  3. Position your feet shoulder-width apart and slightly angled outwards.
  4. Grip the handles of the sled machine for stability.
  5. Engage your glutes and core muscles.
  6. Push through your heels and extend your legs to lift the sled.
  7. Lower the sled back down by bending your knees and hips.
  8. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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