Home › Exercises › Strength / Weighted › Sled Hack Squat

Sled Hack Squat

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log sled_hack_squat 3x10@45
also valid: /log sled-hack-squat 3x10@45 · /log sled hack squat 3x10@45
Sets × Reps
/log sled_hack_squat 3x10
also valid: /log sled-hack-squat 3x10 · /log sled hack squat 3x10
Reps
/log sled_hack_squat 20
also valid: /log sled-hack-squat 20 · /log sled hack squat 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Sled Hack Squat demonstration animation
Demo: Sled Hack Squat — © Gym visual

How to perform

🎯 GlutesQuadricepsHamstringsCalves🛠 Sled Machine
  1. Adjust the sled machine to a comfortable position for your height.
  2. Stand with your feet shoulder-width apart on the platform, toes slightly pointed outwards.
  3. Hold onto the handles or bars for stability.
  4. Lower your body by bending your knees and hips, keeping your back straight and chest up.
  5. Continue lowering until your thighs are parallel to the ground or slightly below.
  6. Pause for a moment, then push through your heels to raise your body back up to the starting position.
  7. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
Track Sled Hack Squat — and everything else — by texting a bot.
Start your free trial → · Try the command builder