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Sled Closer Hack Squat

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log sled_closer_hack_squat 3x10@45
also valid: /log sled-closer-hack-squat 3x10@45 · /log sled closer hack squat 3x10@45
Sets × Reps
/log sled_closer_hack_squat 3x10
also valid: /log sled-closer-hack-squat 3x10 · /log sled closer hack squat 3x10
Reps
/log sled_closer_hack_squat 20
also valid: /log sled-closer-hack-squat 20 · /log sled closer hack squat 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Sled Closer Hack Squat demonstration animation
Demo: Sled Closer Hack Squat — © Gym visual

How to perform

🎯 GlutesQuadricepsHamstringsCalves🛠 Sled Machine
  1. Adjust the sled machine to a comfortable weight and position yourself with your back against the pad.
  2. Place your feet shoulder-width apart on the platform, toes slightly pointed outwards.
  3. Grip the handles on the sides of the machine for stability.
  4. Engage your core and slowly lower your body by bending your knees and hips, keeping your back straight.
  5. Continue lowering until your thighs are parallel to the ground or slightly below.
  6. Pause for a moment at the bottom, then push through your heels to extend your legs and return to the starting position.
  7. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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