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Sled 45 Leg Wide Press

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log sled_45_leg_wide_press 3x10@45
also valid: /log sled-45-leg-wide-press 3x10@45 · /log sled 45 leg wide press 3x10@45
Sets × Reps
/log sled_45_leg_wide_press 3x10
also valid: /log sled-45-leg-wide-press 3x10 · /log sled 45 leg wide press 3x10
Reps
/log sled_45_leg_wide_press 20
also valid: /log sled-45-leg-wide-press 20 · /log sled 45 leg wide press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Sled 45 Leg Wide Press demonstration animation
Demo: Sled 45в° Leg Wide Press — © Gym visual

How to perform

🎯 GlutesQuadricepsHamstringsCalves🛠 Sled Machine
  1. Adjust the sled machine to a 45-degree angle.
  2. Sit on the sled machine with your back against the pad and your feet on the foot platform.
  3. Position your feet wider than shoulder-width apart.
  4. Push against the foot platform to extend your legs and straighten your knees.
  5. Pause for a moment at the end of the movement, then slowly bend your knees to return to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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