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Sled 45 Leg Press

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log sled_45_leg_press 3x10@45
also valid: /log sled-45-leg-press 3x10@45 · /log sled 45 leg press 3x10@45
Sets × Reps
/log sled_45_leg_press 3x10
also valid: /log sled-45-leg-press 3x10 · /log sled 45 leg press 3x10
Reps
/log sled_45_leg_press 20
also valid: /log sled-45-leg-press 20 · /log sled 45 leg press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Sled 45 Leg Press demonstration animation
Demo: Sled 45в° Leg Press — © Gym visual

How to perform

🎯 GlutesQuadricepsHamstringsCalves🛠 Sled Machine
  1. Adjust the seat and footplate of the sled machine to a comfortable position.
  2. Sit on the sled machine with your back against the backrest and your feet shoulder-width apart on the footplate.
  3. Grip the handles on the sides of the seat for stability.
  4. Push the footplate away from your body by extending your legs, keeping your heels on the footplate.
  5. Continue pushing until your legs are almost fully extended, but without locking your knees.
  6. Pause for a moment at the top of the movement, then slowly lower the footplate back towards your body by bending your knees.
  7. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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