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Sled 45 Leg Press Side Pov

🏋️‍♂️ Strength / Weighted · Legs

Also known as: sled 45° leg press (side pov)

Log it by text

Sets × Reps @ Weight
/log sled_45_leg_press_side_pov 3x10@45
also valid: /log sled-45-leg-press-side-pov 3x10@45 · /log sled 45 leg press side pov 3x10@45
Sets × Reps
/log sled_45_leg_press_side_pov 3x10
also valid: /log sled-45-leg-press-side-pov 3x10 · /log sled 45 leg press side pov 3x10
Reps
/log sled_45_leg_press_side_pov 20
also valid: /log sled-45-leg-press-side-pov 20 · /log sled 45 leg press side pov 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Sled 45 Leg Press Side Pov demonstration animation
Demo: Sled 45° Leg Press (Side Pov) — © Gym visual

How to perform

🎯 GlutesQuadricepsHamstringsCalves🛠 Sled Machine
  1. Adjust the seat of the sled machine so that your knees are at a 90-degree angle when your feet are on the footplate.
  2. Sit on the sled machine with your back flat against the backrest and your feet shoulder-width apart on the footplate.
  3. Grip the handles on the sides of the seat for stability.
  4. Push against the footplate to extend your legs, straightening them completely.
  5. Pause for a moment at the top, then slowly bend your knees to lower the footplate back to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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