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Sled 45 Leg Press Back Pov

🏋️‍♂️ Strength / Weighted · Legs

Also known as: sled 45в° leg press (back pov)

Log it by text

Sets × Reps @ Weight
/log sled_45_leg_press_back_pov 3x10@45
also valid: /log sled-45-leg-press-back-pov 3x10@45 · /log sled 45 leg press back pov 3x10@45
Sets × Reps
/log sled_45_leg_press_back_pov 3x10
also valid: /log sled-45-leg-press-back-pov 3x10 · /log sled 45 leg press back pov 3x10
Reps
/log sled_45_leg_press_back_pov 20
also valid: /log sled-45-leg-press-back-pov 20 · /log sled 45 leg press back pov 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Sled 45 Leg Press Back Pov demonstration animation
Demo: Sled 45в° Leg Press (Back Pov) — © Gym visual

How to perform

🎯 GlutesQuadricepsHamstringsCalves🛠 Sled Machine
  1. Adjust the seat of the sled machine so that your knees are at a 45-degree angle.
  2. Sit on the sled machine with your back against the backrest and your feet shoulder-width apart on the footplate.
  3. Grip the handles on the sides of the seat for stability.
  4. Push the footplate away from your body by extending your legs, keeping your heels on the footplate.
  5. Pause for a moment at the fully extended position.
  6. Slowly bend your knees and lower the footplate back towards your body, controlling the movement.
  7. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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