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Sled 45 Degrees One Leg Press

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log sled_45_degrees_one_leg_press 3x10@45
also valid: /log sled-45-degrees-one-leg-press 3x10@45 · /log sled 45 degrees one leg press 3x10@45
Sets × Reps
/log sled_45_degrees_one_leg_press 3x10
also valid: /log sled-45-degrees-one-leg-press 3x10 · /log sled 45 degrees one leg press 3x10
Reps
/log sled_45_degrees_one_leg_press 20
also valid: /log sled-45-degrees-one-leg-press 20 · /log sled 45 degrees one leg press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Sled 45 Degrees One Leg Press demonstration animation
Demo: Sled 45 Degrees One Leg Press — © Gym visual

How to perform

🎯 GlutesQuadricepsHamstringsCalves🛠 Sled Machine
  1. Adjust the sled machine to a 45-degree angle.
  2. Sit on the sled machine with your back against the pad and your feet on the footplate.
  3. Place one foot on the footplate and extend your leg, pushing the sled away from you.
  4. Slowly bend your knee and lower the sled back to the starting position.
  5. Repeat with the other leg.
  6. Continue alternating legs for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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