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Safety Bar Squat

🏋️‍♂️ Strength / Weighted · Legs

Also known as: ssb squat, safety squat bar squat, safety bar squats

Log it by text

Sets × Reps @ Weight
/log safety_bar_squats 3x10@45
also valid: /log safety-bar-squats 3x10@45 · /log safety bar squats 3x10@45
Sets × Reps
/log safety_bar_squats 3x10
also valid: /log safety-bar-squats 3x10 · /log safety bar squats 3x10
Reps
/log safety_bar_squats 20
also valid: /log safety-bar-squats 20 · /log safety bar squats 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

📹 Image & video demonstration coming soon

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