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Reverse Hyper Extension On Stability Ball

🏋️‍♂️ Strength / Weighted · Legs

Also known as: reverse hyper extension (on stability ball)

Log it by text

Sets × Reps @ Weight
/log reverse_hyper_extension_on_stability_ball 3x10@45
also valid: /log reverse-hyper-extension-on-stability-ball 3x10@45 · /log reverse hyper extension on stability ball 3x10@45
Sets × Reps
/log reverse_hyper_extension_on_stability_ball 3x10
also valid: /log reverse-hyper-extension-on-stability-ball 3x10 · /log reverse hyper extension on stability ball 3x10
Reps
/log reverse_hyper_extension_on_stability_ball 20
also valid: /log reverse-hyper-extension-on-stability-ball 20 · /log reverse hyper extension on stability ball 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Reverse Hyper Extension On Stability Ball demonstration animation
Demo: Reverse Hyper Extension (On Stability Ball) — © Gym visual

How to perform

🎯 GlutesHamstringsLower Back🛠 Stability Ball
  1. Lie face down on a stability ball with your hips resting on the ball and your legs extended straight behind you.
  2. Place your hands on the ground in front of you for stability.
  3. Engaging your glutes and hamstrings, lift your legs up towards the ceiling as high as you can.
  4. Pause for a moment at the top, then slowly lower your legs back down to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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