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Resistance Band Seated Hip Abduction

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log resistance_band_seated_hip_abduction 3x10@45
also valid: /log resistance-band-seated-hip-abduction 3x10@45 · /log resistance band seated hip abduction 3x10@45
Sets × Reps
/log resistance_band_seated_hip_abduction 3x10
also valid: /log resistance-band-seated-hip-abduction 3x10 · /log resistance band seated hip abduction 3x10
Reps
/log resistance_band_seated_hip_abduction 20
also valid: /log resistance-band-seated-hip-abduction 20 · /log resistance band seated hip abduction 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Resistance Band Seated Hip Abduction demonstration animation
Demo: Resistance Band Seated Hip Abduction — © Gym visual

How to perform

🎯 AbductorsGlutesHamstrings🛠 Resistance Band
  1. Sit on a chair or bench with your back straight and feet flat on the ground.
  2. Wrap the resistance band around your thighs, just above your knees.
  3. Place your hands on the sides of the chair or bench for support.
  4. Engage your abductors (outer thigh muscles) and slowly push your knees apart, against the resistance of the band.
  5. Pause for a moment at the end of the movement, then slowly bring your knees back together.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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