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Resistance Band Leg Extension

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log resistance_band_leg_extension 3x10@45
also valid: /log resistance-band-leg-extension 3x10@45 · /log resistance band leg extension 3x10@45
Sets × Reps
/log resistance_band_leg_extension 3x10
also valid: /log resistance-band-leg-extension 3x10 · /log resistance band leg extension 3x10
Reps
/log resistance_band_leg_extension 20
also valid: /log resistance-band-leg-extension 20 · /log resistance band leg extension 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Resistance Band Leg Extension demonstration animation
Demo: Resistance Band Leg Extension — © Gym visual

How to perform

🎯 QuadsHamstrings🛠 Resistance Band
  1. Attach the resistance band to a sturdy anchor point and secure it around your ankle.
  2. Stand facing the anchor point with your feet shoulder-width apart.
  3. Keeping your core engaged and your upper body stable, extend your leg straight out in front of you.
  4. Pause for a moment at the top, then slowly return your leg to the starting position.
  5. Repeat for the desired number of repetitions, then switch legs.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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