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Resistance Band Hip Thrusts On Knees

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log resistance_band_hip_thrusts_on_knees 3x10@45
also valid: /log resistance-band-hip-thrusts-on-knees 3x10@45 · /log resistance band hip thrusts on knees 3x10@45
Sets × Reps
/log resistance_band_hip_thrusts_on_knees 3x10
also valid: /log resistance-band-hip-thrusts-on-knees 3x10 · /log resistance band hip thrusts on knees 3x10
Reps
/log resistance_band_hip_thrusts_on_knees 20
also valid: /log resistance-band-hip-thrusts-on-knees 20 · /log resistance band hip thrusts on knees 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Resistance Band Hip Thrusts On Knees demonstration animation
Demo: Resistance Band Hip Thrusts On Knees (Female) — © Gym visual

How to perform

🎯 GlutesHamstringsQuadriceps🛠 Resistance Band
  1. Start by kneeling on the ground with your knees hip-width apart and your feet flexed.
  2. Wrap the resistance band around your thighs, just above your knees.
  3. Place your hands on your hips or extend them out in front of you for balance.
  4. Engage your glutes and core muscles.
  5. Push your hips forward and squeeze your glutes as you lift your knees off the ground, extending your hips until your thighs are parallel to the ground.
  6. Hold the position for a moment, then slowly lower your knees back down to the starting position.
  7. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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