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Reclining Big Toe Pose With Rope

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log reclining_big_toe_pose_with_rope 3x10@45
also valid: /log reclining-big-toe-pose-with-rope 3x10@45 · /log reclining big toe pose with rope 3x10@45
Sets × Reps
/log reclining_big_toe_pose_with_rope 3x10
also valid: /log reclining-big-toe-pose-with-rope 3x10 · /log reclining big toe pose with rope 3x10
Reps
/log reclining_big_toe_pose_with_rope 20
also valid: /log reclining-big-toe-pose-with-rope 20 · /log reclining big toe pose with rope 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Reclining Big Toe Pose With Rope demonstration animation
Demo: Reclining Big Toe Pose With Rope — © Gym visual

How to perform

🎯 HamstringsCalvesGlutes🛠 Rope
  1. Lie on your back with your legs extended and your arms by your sides.
  2. Loop the rope around the ball of your right foot and hold the ends of the rope with your hands.
  3. Slowly raise your right leg towards your chest, keeping your knee straight and your foot flexed.
  4. Hold the stretch for a few seconds, then slowly lower your leg back down to the starting position.
  5. Repeat with your left leg.
  6. Continue alternating legs for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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