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Pause Squat

🏋️‍♂️ Strength / Weighted · Legs

Also known as: paused squat, pause squats, paused back squat

Log it by text

Sets × Reps @ Weight
/log pause_squats 3x10@45
also valid: /log pause-squats 3x10@45 · /log pause squats 3x10@45
Sets × Reps
/log pause_squats 3x10
also valid: /log pause-squats 3x10 · /log pause squats 3x10
Reps
/log pause_squats 20
also valid: /log pause-squats 20 · /log pause squats 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

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