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Lever Seated Hip Adduction

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log lever_seated_hip_adduction 3x10@45
also valid: /log lever-seated-hip-adduction 3x10@45 · /log lever seated hip adduction 3x10@45
Sets × Reps
/log lever_seated_hip_adduction 3x10
also valid: /log lever-seated-hip-adduction 3x10 · /log lever seated hip adduction 3x10
Reps
/log lever_seated_hip_adduction 20
also valid: /log lever-seated-hip-adduction 20 · /log lever seated hip adduction 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Lever Seated Hip Adduction demonstration animation
Demo: Lever Seated Hip Adduction — © Gym visual

How to perform

🎯 AdductorsHamstringsGlutes🛠 Leverage Machine
  1. Adjust the seat height and position yourself on the machine with your back against the backrest.
  2. Place your feet on the footrests and grasp the handles for stability.
  3. Engage your adductor muscles and slowly bring your legs together, squeezing your inner thighs.
  4. Pause for a moment at the peak contraction, then slowly return to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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