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Lever Seated Good Morning

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log lever_seated_good_morning 3x10@45
also valid: /log lever-seated-good-morning 3x10@45 · /log lever seated good morning 3x10@45
Sets × Reps
/log lever_seated_good_morning 3x10
also valid: /log lever-seated-good-morning 3x10 · /log lever seated good morning 3x10
Reps
/log lever_seated_good_morning 20
also valid: /log lever-seated-good-morning 20 · /log lever seated good morning 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Lever Seated Good Morning demonstration animation
Demo: Lever Seated Good Morning — © Gym visual

How to perform

🎯 GlutesHamstringsLower Back🛠 Leverage Machine
  1. Adjust the seat height so that your hips are slightly higher than your knees.
  2. Sit on the machine with your back against the pad and your feet flat on the footrests.
  3. Grasp the handles or the sides of the seat for stability.
  4. Keeping your back straight, slowly lean forward from your hips until your upper body is parallel to the ground.
  5. Pause for a moment, then slowly return to the starting position by pushing through your glutes and hamstrings.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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