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Lever Reverse Hyperextension

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log lever_reverse_hyperextension 3x10@45
also valid: /log lever-reverse-hyperextension 3x10@45 · /log lever reverse hyperextension 3x10@45
Sets × Reps
/log lever_reverse_hyperextension 3x10
also valid: /log lever-reverse-hyperextension 3x10 · /log lever reverse hyperextension 3x10
Reps
/log lever_reverse_hyperextension 20
also valid: /log lever-reverse-hyperextension 20 · /log lever reverse hyperextension 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Lever Reverse Hyperextension demonstration animation
Demo: Lever Reverse Hyperextension — © Gym visual

How to perform

🎯 GlutesHamstringsLower Back🛠 Leverage Machine
  1. Adjust the leverage machine to fit your body and secure your feet in the foot pads.
  2. Lie face down on the machine with your upper body hanging off the edge and your hips resting on the pad.
  3. Cross your arms over your chest or place them behind your head.
  4. Engage your glutes and hamstrings to lift your legs upward until they are parallel to the ground.
  5. Pause for a moment at the top, then slowly lower your legs back down to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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