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Lever Lying Two One Leg Curl

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log lever_lying_two_one_leg_curl 3x10@45
also valid: /log lever-lying-two-one-leg-curl 3x10@45 · /log lever lying two one leg curl 3x10@45
Sets × Reps
/log lever_lying_two_one_leg_curl 3x10
also valid: /log lever-lying-two-one-leg-curl 3x10 · /log lever lying two one leg curl 3x10
Reps
/log lever_lying_two_one_leg_curl 20
also valid: /log lever-lying-two-one-leg-curl 20 · /log lever lying two one leg curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Lever Lying Two One Leg Curl demonstration animation
Demo: Lever Lying Two-One Leg Curl — © Gym visual

How to perform

🎯 HamstringsGlutes🛠 Leverage Machine
  1. Adjust the machine to fit your body and sit on it with your back against the backrest.
  2. Place your legs on the lever pad, just above your ankles.
  3. Grasp the handles on the sides of the machine for support.
  4. Keeping your upper body still, exhale and curl your legs up towards your glutes.
  5. Pause for a moment at the top, then inhale and slowly lower your legs back to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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