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Lever Lying Leg Curl

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log lever_lying_leg_curl 3x10@45
also valid: /log lever-lying-leg-curl 3x10@45 · /log lever lying leg curl 3x10@45
Sets × Reps
/log lever_lying_leg_curl 3x10
also valid: /log lever-lying-leg-curl 3x10 · /log lever lying leg curl 3x10
Reps
/log lever_lying_leg_curl 20
also valid: /log lever-lying-leg-curl 20 · /log lever lying leg curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Lever Lying Leg Curl demonstration animation
Demo: Lever Lying Leg Curl — © Gym visual

How to perform

🎯 HamstringsCalves🛠 Leverage Machine
  1. Adjust the machine to fit your body and select the desired weight.
  2. Lie face down on the machine with your legs straight and your heels against the padded lever.
  3. Grasp the handles or the sides of the machine for stability.
  4. Keeping your upper body stationary, exhale and curl your legs up as far as possible without lifting your hips off the pad.
  5. Hold the contracted position for a brief pause as you squeeze your hamstrings.
  6. Inhale and slowly lower the lever back to the starting position.
  7. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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