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Lever Leg Extension

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log lever_leg_extension 3x10@45
also valid: /log lever-leg-extension 3x10@45 · /log lever leg extension 3x10@45
Sets × Reps
/log lever_leg_extension 3x10
also valid: /log lever-leg-extension 3x10 · /log lever leg extension 3x10
Reps
/log lever_leg_extension 20
also valid: /log lever-leg-extension 20 · /log lever leg extension 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Lever Leg Extension demonstration animation
Demo: Lever Leg Extension — © Gym visual

How to perform

🎯 QuadsHamstrings🛠 Leverage Machine
  1. Adjust the seat height and backrest of the machine to fit your body.
  2. Sit on the machine with your back against the backrest and your feet on the footpad.
  3. Grasp the handles or sidebars for stability.
  4. Extend your legs forward by straightening your knees, lifting the weight.
  5. Pause for a moment at the top, then slowly lower the weight back to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
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