Home › Exercises › Strength / Weighted › Lever Kneeling Leg Curl

Lever Kneeling Leg Curl

🏋️‍♂️ Strength / Weighted · Legs

Log it by text

Sets × Reps @ Weight
/log lever_kneeling_leg_curl 3x10@45
also valid: /log lever-kneeling-leg-curl 3x10@45 · /log lever kneeling leg curl 3x10@45
Sets × Reps
/log lever_kneeling_leg_curl 3x10
also valid: /log lever-kneeling-leg-curl 3x10 · /log lever kneeling leg curl 3x10
Reps
/log lever_kneeling_leg_curl 20
also valid: /log lever-kneeling-leg-curl 20 · /log lever kneeling leg curl 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Lever Kneeling Leg Curl demonstration animation
Demo: Lever Kneeling Leg Curl — © Gym visual

How to perform

🎯 HamstringsGlutes🛠 Leverage Machine
  1. Adjust the machine to fit your body and select the desired weight.
  2. Kneel on the machine facing downwards, with your knees resting on the pad and your feet secured under the footpads.
  3. Grasp the handles or the sides of the machine for stability.
  4. Keeping your upper body stationary, exhale and curl your legs up towards your glutes by flexing your knees.
  5. Pause for a moment at the top of the movement, squeezing your hamstrings.
  6. Inhale and slowly lower your legs back to the starting position, fully extending your knees.
  7. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Prone HamstringBand Bent Over Hip ExtensionBand Hip LiftBand Lying Hip Internal RotationBand One Arm Single Leg Split SquatBand Pull ThroughBand Seated Hip Internal RotationBand Single Leg Split SquatBand SquatBand Squat RowBand Step UpBand Stiff Leg Deadlift
Track Lever Kneeling Leg Curl — and everything else — by texting a bot.
Start your free trial → · Try the command builder